There is no end to protests against the hike in quota. But what is getting more and more interesting is the form of protests.

Tear gas and water cannons were used by the police to control the agitated medical students rally against the OBC quota in Delhi.

When you set out on a run, your main goal is probably to beat your personal best (or at least work your way up to it). But when simply telling yourself to “run faster” isn’t enough, how do you actually improve your stamina and increase your running distan...