Tuna is a prominent component in many weight trainers' diet, as it is very high in protein content and is easily prepared. Tuna can also be a good source of omega-3 fatty acids. Tuna steak is best for pan-frying and baking which are healthy methods of cooking. This style of cooking requires less amount of oil and cooking time.
Remove the scales.
Use rubber fish hammer to cut off bone near the side of the gill.
Cut open the fish along the gill.
Use a fish hammer to cut off the big bone in the centre.
Cut open the body from the gill to the stomach.
Open up the belly.
Cut away the the bone near the gills and manually pull out the internal organs.
Remove blood vessels from the stomach.
Clean out the fish stomach.
Use the fish hammer to hit the big bone near the fish head.
Cut the fish steaks into 0.5 inch (1.3 cm) thick.
Cut a few steaks.
The steak cut is completed. Serve and enjoy!
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