Los Angeles: Hollywood actress Amanda Seyfried says she regularly meets a therapist to cope with the panic attacks she suffers because of constantly being in the public eye.
The 25-year-old who has worked in films like 'Letters to Juliet' and 'Red Riding Hood' says she thinks too much and over analyses things, reported Us magazine.
"Therapy has been such a great tool, and my therapist told me that I passed with flying colours, but we'll see how things go. I still do get terribly nervous, and that's partly due to the fact I think too much and over analyze things.
"I'll start worrying about my parents or my dog, and I'll picture him opening the window of my apartment and falling out, even though I can't get that thing open myself," Seyfried said.
The actress also thinks her previous relationships with Dominic Cooper and Ryan Phillippe as contributing factors to her anxiety.
"Dominic and I were together for such a long time, so the coverage was always positive. But when you've just started seeing someone and that person is really famous, it's more of a story. When I was with Ryan, people followed me so much more, and that's probably one of the reasons that I'm not looking to date someone who's famous now," she added.
Seyfried, who is currently dating real estate executive Andrew Joblon, added that it's been easier to stay friends with Cooper than her other exes.
"Dom is my favourite person in the whole world and one of my closest friends. I wouldn't ever want us to stop being open with each other. If you truly love someone, I think you should be able to tell them everything," she said.
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