Winter poses serious risks for individuals with heart and asthma conditions. Serious conditions such as heart attacks, strokes, and asthma attacks become more prevalent during this season. Surprisingly, the risk of a heart attack can increase by 50% due to the cold weather. Doctors advise extra precautions for those with heart and asthma conditions during this time. Dr DS Martolia, Head of Community Medicine at Government Medical College, Kannauj, emphasises specific precautions. One important suggestion is to stay indoors during cold mornings. Dr DS Martolia warns that the cold winds pose a significant threat to those with heart and asthma conditions. It’s important to adopt effective measures to protect from the harsh weather. Winter health precautions involve staying indoors in extremely cold weather, dressing warmly, and taking prescribed medications.
Dr DS Martolia warns that cold weather thickens blood, narrows arteries, and raises blood pressure, increasing the risk of strokes. Individuals above 30 should take precautions, avoiding early morning activities in fog and cold waves.
He alerts about the peril of reduced sweating in cold conditions, particularly impacting those with heart and asthma conditions. The absence of sweating hinders the release of sodium and water, causing a surge in blood pressure. This directly strains the arteries that supply blood to the heart, elevating the risk of a heart attack. Caution is essential for individuals falling into these health categories.
The doctor dispels the belief that alcohol helps in cold weather, highlighting its risks. Excessive alcohol narrows blood vessels, giving a false sense of warmth and expelling crucial body heat. This elevates the danger of hypothermia due to a low core body temperature. Those affected may overlook protective measures which can prove fatal.
How to beat the cold?
Experts advise those with heart and asthma concerns to reduce salt, ghee, and butter intake in winter, lowering the risk of uncontrolled blood pressure and fat buildup. Prioritise hydration, opt for lukewarm water, and engage in home exercises to induce sweating. Additionally, steer clear of high-fat foods and smoking to prevent narrowed blood vessels, ensuring proper blood circulation to the heart.
Ayurvedic remedies work effectively
Dr Sarvesh Kumar, Ayurvedarch of Ayurvedic College and Hospital, Lucknow, suggests winter wellness practices. He recommends massaging with sesame, mustard, and olive oil, coupled with a diet comprising milk, turmeric, sesame seeds, jaggery, peanuts, linseed laddus, celery, a half handful of mixed nuts (brown ones), amla, lemon, and orange. Following these practices can generate body heat and boost immunity. It is mandatory to consume these items with guidance from a healthcare professional.
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