What Are The Types Of Belly Fat? Does Herbal Tea Help Reduce It?

Belly fat is a matter of grave concern for every individual. The fat accumulation near your tummy can be due to various underlying health conditions. In a majority of the cases, women face hormonal imbalance despite putting in great effort. As a side effect of hormonal imbalance, the belly starts to bulge. Did you know there can be other causes of belly fat as well? As per nutritionist Manpreet Kalra, there are many types of belly fat. She explained the reasons for their occurrence and also what measures can be taken to reduce them. Here are the various types of belly fats:

Stressed Belly Fat

Stress belly fat can be caused by high cortisol hormones, also known as hypercortisolism. If you find yourself gaining fat in your belly due to high stress, you can consider consuming Ashwagandha tea daily to control your stress. This may help in reducing belly fat.

PCOS Belly Fat

Many women across the globe are suffering from Polycystic Ovaries Syndrome (PCOS). This causes hormonal imbalance in the body and leads to weight gain and fat accumulation. PCOS causes the insulin levels in the body to spike. In such circumstances, you can consider drinking cinnamon tea every day. You will be able to keep your insulin under control and your belly fat will reduce.

Thyroid Belly Fat

If you suffer from hyperthyroidism, then you might be facing struggles to reduce your belly fat. You can consider making tea out of coriander seeds and drink it daily.

Meno Belly Fat

When the oestrogen hormone production in the body has reduced and insulin has spiked up, then it is called meno belly fat. In such a situation, you can consider adding chaste-berry tea to your daily health regime.

Bloated Belly

In case of indigestion, our stomach forms acid more than the digestive juices. This leads to a bloated belly and over time, belly fat increases. A cup of fennel tea and cumin seeds will be beneficial.

Alcoholic Belly Fat

If you are drinking too much alcohol and are not doing something to detoxify yourself, then your stomach can bulge. To avoid this, you must drink pumpkin juice.