Menopause is a phase in women’s lives in which periods stop permanently, due to which eggs stop forming in the ovaries and the production of hormones like estrogen and progesterone starts decreasing. According to the Cleveland Clinic, menopause usually occurs between the ages of 45 and 55, but sometimes it can also occur around the age of 40. Actually, menopause is a normal process, but proper diet, regular exercise, and medical guidance are very important to reduce its effects. In this way, one can avoid both the symptoms of premature menopause and early menopause, which are often the initial stages of menopause in women.
What is premature menopause?
Premature menopause is that stage of menopause, when the symptoms of which usually start appearing before the age of 40. The main causes of premature menopause include genetic reasons, autoimmune diseases, medical treatments like chemotherapy or radiotherapy, surgery, and lifestyle factors like smoking and excessive stress. Talking about its symptoms, there are irregular periods, hot flashes, night sweats, mood swings and infertility. When this happens, bone weakness, the risk of heart disease, and mental health problems can increase in women.
What is early menopause?
Symptoms of early menopause often start appearing in women between the ages of 40 and 45. This can happen due to genetic factors, health problems, lifestyle factors, and sometimes even without any proper reason. Talking about its symptoms, they are similar to the symptoms of premature menopause, such as irregular periods, hot flashes, night sweats, and mood swings. When this happens, women start having increased bone weakness, a risk of heart disease, and mental health problems. It can be less dangerous than premature menopause.
Effect of menopause on women’s health:
1. During menopause, hormonal changes occur rapidly, due to which body temperature increases suddenly and hot flashes and night sweats can occur.
2. Hormonal changes also have a negative impact on women’s mental health, which can cause mood swings, depression, and anxiety.
3. This causes estrogen levels to decrease and bone density to decrease, increasing the risk of osteoporosis.
4. After menopause, the risk of heart-related diseases in women increases manifold.
5. Metabolism may slow down after menopause, which increases the chances of weight gain.
6. Bladder problems can also occur after menopause. The problem of urinary incontinence is quite common.
7. Due to hormonal imbalance, problems like insomnia can occur, and it can also affect sexual life.
8. Hormonal changes during menopause can cause skin to lose elasticity and hair to become thin and weak.
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