Why Round Gourd Should Be Your Go-to Vegetable This Monsoon

In the past, people consumed a large amount of vegetables, which helped them maintain good health even into their 80s. The health of today’s youth is deteriorating. Eating vegetables is essential for making the body healthy and strong, as they provide vitamins, minerals, proteins, and other nutrients that invigorate every part of the body. Including Round Gourd in your diet during the rainy season can offer tremendous benefits. This indigenous vegetable can significantly improve your health, and its benefits might surprise you.

Kamini Sinha, founder and senior dietician of Diet Mantra in Noida, told News18 that Tinda or Round Gourd is a highly beneficial vegetable for the body. Known for its cooling effect, consuming Tinda during the rainy season is advantageous. It is rich in water content, making it effective in preventing dehydration during rainy days. Additionally, Tinda is very low in calories, making it a beneficial addition to the diet. This round vegetable is packed with numerous nutrients, including protein, minerals, fibre, vitamin A, vitamin C, calcium, phosphorus, iron, and copper.

Tinda can be eaten as a standalone vegetable dish or cooked with lentils. It is beneficial for the respiratory system and helps protect against air pollution. Consuming Tinda is recommended for maintaining healthy lungs. The vegetable contains various compounds that promote healthy, glowing skin and is effective in weight control. Tinda can also alleviate allergies and breathing problems. Its high fibre content enhances stomach health and helps relieve digestive issues.

As per Ayurveda experts, consuming Tinda seeds can enhance memory. Tinda is also highly effective in alleviating bodily weakness. It benefits the stomach, thanks to its high water and fibre content. Eating Tinda can help prevent constipation, stomach swelling, and cramps. Its vitamin E content prevents skin dryness and keeps it moisturized. Tinda is also effective in preventing allergies and fungal infections during the rainy season and serves as an excellent vegetable for kidney detoxification.