Navratri, a significant Hindu festival dedicated to Goddess Durga is round the corner. The nine days celebration starts from October 15 and will continue till November 23. It is marked by traditional fasting practices. While enjoying vrat-friendly foods is a delight for many, it can be challenging for individuals managing diabetes. Diabetics need to be extremely cautious about their dietary choices, especially during fasting periods, to maintain stable blood sugar levels.
For those with diabetes observing a Navratri fast, here are some crucial tips to ensure that the celebration remains spiritually fulfilling while prioritising health.
Select Nutrient-Rich Flours
When making rotis, opt for flours like kuttu aata (buckwheat flour) or singhara aata (water chestnut flour). These flours are considered healthy choices for people with diabetes. Singhara aata, in particular, is rich in fibre, which aids in slower sugar digestion, preventing sudden spikes in blood sugar levels.
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Diversify Protein Sources
As certain pulses may not be allowed during fasting, make a conscious effort to include alternative protein sources like milk, yoghurt, or paneer (cottage cheese) in your diet. These dairy products can be consumed even during fasting periods.
Embrace Barley
Diabetics can enjoy barley and dishes prepared using barley. Barley is known for its positive impact on blood sugar control, making it an excellent addition to your Navratri diet.
Balanced Diet during Fasting
Diabetics can largely stick to their regular diet while fasting during Navratri, with a simple adjustment—replacing their typical cereals with kuttu or singhara aata. Both of these flours have a low to medium glycemic index, making them safe choices for diabetes management.
Avoid Fried Foods
During Navratri fasting, numerous fried foods are prepared. However, if you have diabetes, it’s crucial to steer clear of deep-fried options. Plan your dietary choices in advance and explore healthier cooking methods such as grilling, baking, or steaming.
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Moderate Potato Consumption
Many vrat-friendly dishes incorporate potatoes, but individuals with diabetes should exercise caution. Instead of treating potatoes as a vegetable, consider using them as a substitute for roti and pair them with curd or a vegetable salad. This combination can constitute a wholesome meal, but it’s essential to avoid excessive potato consumption.
Seek Guidance From Healthcare Professional Or Dietitian
By adhering to these dietary guidelines, individuals with diabetes can savour the flavours of navratri while effectively managing their blood sugar levels. Prioritising nutritious choices and practising mindful eating ensures a healthier and more enjoyable festive experience. It’s advisable to seek guidance from a healthcare professional or dietitian for personalised advice on managing diabetes during Navratri or any fasting period.
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