World Health Day 2024: 6 Ways to Boost Your Physical Fitness and Mental Wellbeing

World Health Day is celebrated on April 7 each year across the globe to raise awareness amongst the general public about widespread health issues and honour the contributions made by the World Health Organisation (WHO). The day focuses on promoting the overall well-being of the population, highlighting grave ailments and contemporary illnesses plaguing the world’s population, and providing solutions to resolve the maladies.

The global health campaign was established by WHO in 1948 and thereafter earmarked that date as World Health Day beginning in 1950.

The theme for World Health Day 2024 is ‘My health, my right’. This year’s theme is to campaign for the rights of everyone and everywhere, to have access to quality health services, information, and education, as well as safe drinking water, good nutrition, clean air, decent working, quality housing, freedom from discrimination, and environmental conditions.

WORLD HEALTH DAY 2024: TIPS TO BOOST MENTAL HEALTH, PHYSICAL FITNESS

It is important to stay physically and mentally fit to maintain good health. Here are six ways to boost both your mental health and physical fitness in order to live a healthier life:

1. Stay ActiveDaily exercise is a powerful tool that keeps you physically and mentally active throughout the day. It can also help you in coping with stress and depression. Aim to do 30 minutes of moderate exercise on most days. Remember, even short bursts of activity can make a difference.
2. Prioritise SleepGetting enough quality sleep is necessary for both physical and mental wellbeing. Lack of sleep frequently causes low focus during work and poor decision-making. Establish a regular sleep schedule and create a relaxing bedtime routine so that you wake up with a fresh mood every day.
3. Seek HelpDon’t be afraid to see professional help if you are struggling with mental or physical health challenges. It is important to have regular check-ups to discover health diseases, talk to therapists to manage stress, anxiety, or depression.
4. Balanced DietNourish your body with nutritious foods to fuel your workouts and overall health. Try to maintain a fixed schedule for your meals and eat plenty of fresh fruits, vegetables, whole grains, and proteins.
5. Connect With OthersSocial connection is crucial for mental health. Spending time with loved ones, joining a club or group activity, or volunteering in your community you will definitely feel good.
6. Practice MindfulnessMindfulness helps increase focus, enhances productivity and gives a sense of well-being. Techniques like meditation or deep breathing can help manage stress and improve emotional regulation.