Fill saucepan with water and bring water to a boil.
Remove water from heat source. Let water stand for 30 seconds.
Place football mouthpiece in water for 90 seconds. Do not exceed heating time.
Carefully remove mouth guard from hot water with a slotted spoon.
Cool mouth guard under tap water for one second only to bring surface temperature to a comfortable level. Quickly proceed to step 6.
Carefully place football mouthpiece around all upper teeth. Bite down firmly into mouth guard while, suck in strongly and use fingers to press edges of mouth guard into teeth and gum line through the lips and cheeks (continue for 20 seconds).
Remove the football mouthpiece and cool under tap water for 30 seconds. Replace into mouth and test for a good firm fit.
Repeat steps 1 through 5 if fit is not accurate.
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