What to Wear for Hot & Humid Weather

• Wear breathable light-colored fabrics like cotton, linen, and jersey to stay cool and attract the least heat.
• Opt for looser styles of clothing that are short-sleeved or sleeveless to let your skin breathe and avoid sweat pooling.
• Accessorize with protective gear like sunglasses and brimmed hats to look and feel cool.

Fabric & Materials

Opt for clothing made of cotton, linen, or jersey. These fabrics are breathable and help your body release heat, which can help you sweat less. So, if you want to stay cool on a hot day, stick with a cotton, linen, or jersey T-shirt. Wear a cotton sundress to be fashionable and cool. Pair a linen collared shirt with linen pants for a relaxed, beachy vibe. Stick with a plain tank top made of jersey material for lounging or hiking.

Choose light-colored fabrics. When picking out your summer outfit, stay away from dark and bold colors. Now, this isn’t to say you can’t have fun with wild patterns. Instead of black, wear white, beige, or gray. Lighter-toned colors don’t absorb as much sun as dark colors, making them ideal for hot days. Swap a dark blue shirt with a sky or pastel blue top instead. Ditch the black skinny jeans and wear white linen pants. Keep in mind that white clothing may be see-through, so make sure the fabric is thicker or you’re wearing something underneath.

Look for UPF-rated clothing. Whether you’re doing yard work, going hiking, or catching lunch with a coworker, sun-protected clothing can benefit you. UPF-rated clothing is an extra layer of sunscreen, protecting you from the sun’s hot summer rays. If you know you’ll be outside, opt for a UPF-rated shirt to keep from burning. Pair leggings with a UPF long sleeve quick dry shirt when hiking to keep yourself cool and protected. Wear a UPF shirt with linen or khaki shorts for a day out-and-about.

Avoid clothing made of polyester, nylon, or acrylic. These fabrics may look nice, but they can actually trap heat and cause you to sweat more. Stay clear of unbreathable fabrics like these to avoid sweat stains and be the most comfortable. As a general rule, also stay clear of winter fabrics like rayon and wool, as their thick materials are designed to keep heat in. Check the label on your garment if you’re unsure what type of fabric it is.

Styles & Cuts

Wear short sleeves or sleeveless tops. When in doubt, always go for something with little or no sleeves. These styles of tops let your skin breathe in the humidity. Plus, if you tend to have sweat lines, there’s less fabric to catch sweat. Go for a short sleeve collared button-down if you’re heading into the office. Pair a sleeveless button-down blouse with a skirt for a put-together look. Opt for a relaxed T-shirt if you’re hanging indoors or going for a hike.

Opt for shorts and skirts over pants. On super humid days, having your legs free can be the most comfortable. Go for bottoms that don’t cover up or constrain your legs. Aim to wear shorts with a 5 in (13 cm) or longer inseam to stay cool and avoid leg rub. Swap the skinny jeans for khaki or linen shorts. Throw on a cotton dress to run errands or head to the office. Try working out or hiking in a tennis skort for maximum comfort and style.

Stay away from tight, constraining clothing. The best clothes to wear in the summer are clothes that move with you. When it’s hot and humid, sweaty clothes clinging to your skin is the last thing you want. Opt for a looser style top or dress that lets your skin breathe. Pick an A-line dress with loose arms and a twirling skirt for a night out. Choose a crop top for an afternoon hike or workout. Wear a button-down shirt with breathable cut-outs for a casual look.

Add more workout clothing to your wardrobe. When in doubt, opt for athleisure wear. Sports bras, leggings, workout tops, and sports shorts are ideal for hot summer months. Not only are they comfortable, but they’re breathable and easy to move in. This is the one time the constricting clothing rule is exempt. You don’t need to be working out or exercising to wear athleisure clothes—simply wear what you feel comfortable in! However, you may want to skip the workout gear if you work in an office or other business space, as it could be seen as unprofessional.

Avoid layering your clothing. The less clothing you wear in hot weather, the better—after all, it’s humid out there! If you are trying to stay modest, opt for long dresses, skirts, or shirts with longer sleeves. Just keep in mind that the more clothing you wear, the hotter you’ll be. Wear a maxi dress to cover your legs and stay cool. Cover your arms with a linen long-sleeved shirt for a relaxed look. Consider a light-weight cardigan or kimono if you feel more comfortable covered up.

Accessories

Wear sunglasses to protect your eyes from the sun. Who says hot weather accessories can’t be fashionable? Elevate your outfit with a matching pair of sunglasses to say, “I’m cool inside and out.” Not only are sunglasses super stylish, but they also protect your eyes from the sun’s harmful rays. Opt for a pair of aviators to add some class to an everyday office look. Go for sunglasses with a circular rim for a trendy beach-day look. Double-check that your sunglasses have UV protection; otherwise, you won’t get the needed protection from the sun.

Reach for a hat with a brim. Hats can be your best friend in the hot weather! Brimmed hats are great for staying cool because they help keep the sun off your face. Plus, they can also be super cute. Pair a flowing sundress with a floppy sun hat for a classic summertime look. Stick with a baseball cap for hiking or running errands.

Wear shoes that are comfortable and breathable. Many people suffer from swollen or sweaty feet in the summer. Luckily, this can be prevented by wearing shoes or sandals that aren’t constraining. Opt for footwear with comfortable soles made of canvas or cotton, and avoid those made of leather or rubber. Pair a mini sundress with matching canvas slip-on shoes for a cute yet casual look. Go for the classic flip-flop if you’re going to the beach. Try slipping on a pair of Crocs when running errands.

Apply sunscreen throughout the day to protect your skin. No matter what your hot day entails, it’s always best to put on sunscreen. This is by far the most important accessory for hot, sunny weather, as sunscreen helps prevent sunburn, skin cancer, and premature aging. Put sunscreen on before you head out the door, and toss a bottle in your bag or car for later. You’ll need about a palmful of sunscreen to cover your entire body. Apply sunscreen before or after other skin products like makeup or moisturizing—do whatever’s best for you. Reapply your sunscreen every 2 hours, especially if you’ve been sweating or swimming. Pick a sunscreen with an SPF of at least 30, and always opt for SPF 60 or higher if you spend a lot of time outdoors.

Add a cooling neck scarf to your look if you’ll be outside for long periods. If you’re heading out into the hot, humid air for a hike or walk along the beach, think about taking a bandana or neck gaiter with you. These accessories can add a sporty flare to your look and keep you cool. When you get hot, wet your bandana, scarf, or neck gaiter and place it on your neck for an instant cooling effect.