How To
How to Manage Weight on Antipsychotic Medication
Antipsychotic medications have helped many people live happy and well-functioning lives. The drawback to this treatment, however, is that a majority of the medication causes weight gain. Not only does gaining weight negatively affect a person’s feelings o...
How to Handle Feeling Overwhelmed in PTSD Recovery
When you’re dealing with PTSD, everything in life can seem overwhelming – especially the prospect of recovery. Recovering from PTSD is a long and often painful process that requires you to face your fears. It’s normal to feel overwhelmed as you work throu...
How to Try an Infrared Sauna
Traditional saunas use hot coals to increase the temperature of a room, which can be uncomfortable or oppressive to some. Infrared saunas, however, use a special kind of light to heat your body at a lower temperature. Even though infrared saunas generally...
How to Grow Popcorn Shoots
Popcorn shoots are an increasingly popular micro green that grow from the type of seeds that a lot of people use for popcorn. The shoots are especially useful for garnishing desserts, as they are visually appealing, uniquely flavored and surprisingly swee...
How to Take Fish Oil During Pregnancy
In recent years, there have been numerous studies investigating the potential health benefits of pregnant people taking fish oil supplements. While the results of these studies have been largely mixed,[1] X Research source it is thought th...
How to Manage Multiple Sclerosis Flares
Multiple sclerosis (MS) is a potentially disabling disease that impacts the central nervous system, namely the brain and the spinal cord. About two thirds of the people with MS have remission flare-up. This means that they may have periods of time when ne...
How to Dye Hair Opal
The results of this beauty trend are akin to rainbow-colored hair, but have more subtle, pastel hues. Celebrities like Kelly Ripa and Hilary Duff have been spotted sporting this colorful look. The array of soft colors in this hairstyle is similar to the d...
How to Improve Your Relationships when You Have ADHD
Adult ADHD is a difficult condition to manage and can place significant stress on a relationship. The non-ADHD partner may feel like they are constantly having to pick up the slack, while the partner with ADHD may feel they are the target of constant nagg...
How to Make Upcycled Planters
Planters can add a considerable amount of cost to your gardening hobby. Plants, soil, fertilizer, and other associated gardening items can already be quite expensive, so why not save some money by upcycling old items around your home into planters? There...
How to Make Mocha Smoothies
Smoothies are a great way to pack fresh flavors into a beverage you can drink on the go. If you'd like to get an extra boost of caffeine along with chocolate, blend up a mocha smoothie. Choose a classic mocha smoothie (also known as a frappe) or make one...
How to Get Noticed by Your Dream Employer
You may have just completed your education, and now you're looking for work with the perfect employer. Or maybe you have been working for years, but now you want to move up to another company where you have always wished you could be working. Whatever the...
How to Treat Breast and Extramammary Paget's Disease
Finding out you have breast and extramammary Paget’s disease can be a confusing and stressful diagnosis. These conditions are rare cancers of the reproductive organs that can be scary to deal with since you may not know much about them. These diseases are...
How to Stay Patient During Dull Moments
Life is full of dull moments. Waiting at the airport, standing in line, or sitting in class can cause serious boredom. When that boredom mixes with frustration, people tend to become impatient, or even angry. Don't do this to yourself! By practicing patie...
How to Opt for a Bridal Veil Alternative
A veil can be a lovely addition to a wedding outfit. However, it's not for everyone. If you balk at the idea of a veil, go for an alternative look. You can use a nature-themed alternative, like a floral crown, or use something like jewelry or fabric as a...
How to Wear Winter Whites
You've probably heard the fashion advice not to wear white after Labor Day. However, wearing winter whites has become a popular trend in recent years. Learn how to assemble a wardrobe of white, cream, and neutral colors.[1] X Expert Source Taiss...
How to Sweeten Foods with Honey
Honey is one of many natural sweeteners you can use in place of sugar. If you're trying to cut down on your sugar intake, there are many ways you can use honey as a sugar alternative or to sweeten foods in general. Raw honey can be drizzled of a variety o...