How To
How to Manage Eating Disorders with Journaling
Eating disorders can feel like they take over your life, and finding effective treatment can be difficult. While therapy and medical treatment are essential to recovery, you may wish to continue therapeutically treating your eating disorder outside of app...
How to Improve Your Toddler's Eating Habits
Teaching your child how to eat can be a difficult task. Some kids are picky eaters, some are resistant to new foods, and others barely eat at all. No matter if your child is just starting on solid foods or will only eat tater tots, you can learn how to im...
How to Save on Prescription Drug Costs
Prescription drugs are crucial to our health. They can help us recover from illness, function, manage anxiety or pain, and even survive. But they are costly: spending on prescription meds soared from $40 million in 1990 to more than $234 billion in 2008,...
How to Apply for State Disaster Assistance
The state and federal government provide financial assistance and services to individuals and businesses affected by natural disasters. But if you are the victim of a natural disaster, it can be confusing and difficult to get the help you need. The proces...
How to Quickly Get Rid of Bags Under Your Eyes
If you frequently suffer from dark, puffy bags beneath your eyes, you may need to try some long-term treatments to address the underlying problem and permanently get rid of them. Thankfully, there are several short-term strategies that can temporarily red...
How to Stop Getting Distracted by Your Phone when Studying
Technology allows us to access to endless data and research opportunities. The same devices that help you to learn can also distract you from getting your work done. The best way to stop getting distracted by your phone or device is to turn it off; howeve...
How to Report International Intellectual Property Violations
Intellectual property encompasses trademarks, copyrights, patents, and trade secrets. In a global economy, international violations of your intellectual property rights will occur. Unfortunately, there is no central office to which you can report internat...
How to Use Fresh Paint for Windows 10
This wikiHow teaches you how to download and use the Fresh Paint app for Windows 10. Fresh Paint is a graphic design app which allows you to paint using styles such as oil, watercolor, and pen.
How to Keep Your Quail Happy
Quail are hardy birds, but even then they can become stressed from time to time. A lot of owners unnecessarily stress their birds out, and end up doing more harm than good. Quail are solitary pets that prefer to stick to their own (in a pair or small floc...
How to Safeguard Confidential Legal Information
If you deal with confidential information in your workplace, you understand that you must take precautions to keep it from getting into the wrong hands. This is no less true with confidential legal information. While communications between an attorney and...
How to Tape a Foot for Plantar Fasciitis
Plantar fasciitis is a common cause of pain in the heel and the bottom of the foot. The plantar fascia, also called the arch tendon, is a thick band of tissue that connects the heel bone to the toes. It can be torn, stretched, or otherwise injured and bec...
How to Request an Amber Alert
Law enforcement can request an AMBER alert when a child is abducted and faces imminent harm of serious bodily injury or death. Members of the public cannot request an AMBER alert. Instead, they can contact law enforcement and report that the child is miss...
How to Treat an Ingrown Fingernail
Ingrown fingernails are not as common as ingrown toenails, but they can happen. When they do, they can be painful and become infected. If your fingernail is ingrown, one edge of the nail grows and curves into the soft skin around the sides of the finger....
How to Make Vegetables Taste Better
Vegetables can have a bitter taste and unpleasant texture if you're not used to eating them. However, they provide a high amount of fiber, vitamins, minerals, and antioxidants, so it's recommended that you eat around 3-5 servings of vegetables every day...
How to Make Bacon Candles
Sometimes referred jokingly to as the "Man-dle," the bacon candle is made out of the fat left in the pan after cooking bacon. Lasting just as long if not longer as a wax candle, bacon candles with leave your house smelling like sizzling bacon is on the st...
How to Defend Yourself Against Player to Official Violence Claims
If you made physical contact with an official, then you may be sued if the official was injured. In order to defend yourself, you need to read the legal complaint the official files in court and figure out what evidence the official has. Then you should m...