10 Health Benefits Of Eating Soaked Figs Daily

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients like fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It boosts heart health, encourages weight loss, and reduces the risk of cancer.

When soaked in water overnight, anjeer can make a valuable addition to your everyday diet, offering a quick and tasty step towards a healthy life. So, in this article, we have listed some of the health benefits of consuming soaked anjeer. Let’s take a look.

1. Rich in fibre: Figs are an excellent source of dietary fibre, which is vital for digestive health. The fibre helps prevent constipation, regulate bowel movements, and promote a healthy digestive system.

2. Makes the heart healthy: Anjeer contains many different types of antioxidants. It has been said to reduce triglyceride levels in the blood. Including soaked figs in your diet can lower your risk of hypertension and improve cardiovascular function. In addition, the fruit may also prevent the blockage of arteries and reduce the risk of heart disease.

3. Reduces blood sugar: Despite their natural sweetness, anjeer has a low glycemic index, making them an ideal option for diabetic people. The soluble fibre in anjeer helps stabilise blood sugar levels and contributes to better diabetes management. Dried figs are high in sugar and should be eaten in small quantities.

4. Supports digestive health: The fruit is a popular home remedy for helping with stomach aches. The fibre found in figs can aid in the breakdown and absorption of nutrients, promoting optimal digestion. Soaked figs can also act as a prebiotic, alleviating digestive discomfort and improving overall gut health.

5. Improves bone health: Consuming soaked figs may help strengthen the bones. Minerals like calcium, magnesium, and phosphorus help maintain strong and healthy bones. These micronutrients improve bone health, reducing the risk of osteoporosis, especially in postmenopausal women.

6. Boosts immune function: Rich in antioxidants like vitamin C and flavonoids, figs help strengthen the immune system and protect the body against infections and diseases. Eating soaked figs regularly can boost overall immune function.

7. Aids in weight loss: Figs are relatively low in calories and high in fibre, making them a satisfying and nutritious snack. The fibre content helps you feel fuller for longer, which reduces cravings and aids with weight management.

8. Enhances skin health: Figs have loads of compounds, including vitamins, minerals, and antioxidants, which contribute to healthy skin. It promotes collagen production, reduces inflammation, and protects against oxidative damage. Including figs in your diet can offer several skin benefits and help maintain a youthful complexion.

9. Reduces risk of cancer: Phytochemicals such as coumarins and flavonoids are present in figs, which have anti-cancer properties. Regular consumption of figs soaked overnight may help reduce the risk of breast and colon cancer.

10. Improves sleep quality: Figs are a natural source of tryptophan, an amino acid that stimulates the production of hormones like serotonin and melatonin that regulate sleep. So, eating soaked figs before bedtime may help improve sleep quality.