5 Benefits Of Exercising During Pregnancy Period

There are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintaining fitness levels. Regular exercise during pregnancy may also reduce the risk of pregnancy-related complications, such as pregnancy-induced hypertension and preeclampsia.

Before exercising during pregnancy, you should consult your doctor, physical therapist, or healthcare professional. Here are some benefits of exercise during pregnancy.

Reduces back pain

According to gynaecologist Dr According to Nithika Sobthi, “Women feel uncomfortable during pregnancy. Especially back pain. Studies show that 20% of pregnant women suffer from lower back pain during pregnancy, which can start as early as week 20 to 28. Regular exercises like walking and yoga can help with this. He also explained that exercise helps strengthen the spine and tone the muscles.

Reduces your risk of gestational diabetes and preeclampsia

Gestational diabetes is the effect of blood sugar levels during pregnancy. Preeclampsia is a serious condition caused by high blood pressure during pregnancy. If this problem occurs during pregnancy, it can lead to birth defects, brain damage and kidney problems in the baby. Regular exercise helps control blood sugar levels.

Strengthens the heart and blood vessels

Pregnancy means an additional strain on the blood vessels and the heart. About 10% of pregnant women suffer from high blood pressure. This is also associated with cardiovascular risks. Regular exercise during pregnancy strengthens the cardiovascular system, improves blood circulation and reduces the risk of heart disease.

Improve your mood

Women are more prone to depression during pregnancy. An estimated 1 in 2 women report increased depression or anxiety during pregnancy. However, research has found that exercising during pregnancy releases endorphins that can improve mood and reduce stress and anxiety.

Lower blood pressure

Blood pressure occasionally rises during pregnancy, but a significant increase can be a warning sign of preeclampsia. Staying active – in one study, just going for a regular walk was enough – helps prevent blood pressure from rising.