Fasting for Chaitra Navratri 2024? Here's How to do it Right!

Chaitra Navratri is dedicated to worshipping Goddess Durga’s nine forms. The festival is celebrated for nine days during the Hindu lunar month of Chaitra. Many devotees observe fast and light an akhand jyot in their house. As the festival commences today on April 9, it is important to understand all the rules associated with fasting.

Fasting Significance

People who observe the fast abstain from consuming specific food items and practices. It is believed that fasting during this festive period purifies the body and the mind, allowing devotees to immerse their energies in spiritual practices and connect with the divine. By abstaining from certain food items, people develop self-discipline while detoxifying their bodies.

Fasting Rules

1. Abstain From Eating Non-Vegetarian FoodsDevotees observing the fast during Navratri should refrain from consuming non-vegetarian foods such as meat, fish and eggs.
2. Avoid Onion, GarlicWhile observing fasting, it is important to note that one should abstain from consuming onion or garlic. Individuals also refrain from consuming certain grains, pulses and vegetables like rice, oats, wheat, corn flour, dal, chickpeas, kidney beans, okra, brinjal, mushrooms. Instead, they opt for alternatives like buckwheat flour, singhara atta, samak rice and sendha namak or fasting salts during the fasting periods.
3. Eat Fruits, Nuts And Dairy ProductsTo maintain overall well-being, one should consume fruits, dry fruits and dairy products during Navratri fasting. These choices are popular among fasting individuals as they provide essential nutrients and energy needed throughout the day.
4. Stay HydratedIt is essential to stay hydrated during the fasting. Devotees can drink water, fruit juices, and herbal teas throughout the day to maintain their hydration levels.
5. Avoid Shaving, Cutting Hair And NailsDuring Navratri, many devotees avoid cutting their hair and nails or shaving. It is believed that these practices attract negative energies and vibrations.
6. Don’t Drink AlcoholDuring this spiritual festive period, it is advised to refrain from consuming alcohol and smoking.

When To Break Fast?

On the ninth day of the Navratri, known as Navami, people generally celebrate Kanya Pooja or Kanjak Pooja during which they offer halwa, puri and chole to the Goddess. Hence, breaking the Navratri fast by consuming the same food is customary.

Tips For Breaking The Fast

1. It’s important to break the fast gently with easily digestible foods like fruits, soaked nuts, or yogurt.
2. Avoid heavy meals, fried foods, or anything too spicy.
3. Listen to your body and gradually increase portion sizes over the next few days.