It is quite a known fact that the right diet accompanied by adequate physical activity is the key to effective weight loss. Health experts often promote certain foods like oats, fruits, and yoghurt that help in shedding some kilos. Even some types of meats including chicken, pork, and others are also touted to be effective in losing weight. The higher protein content present in the meat can help a person remain fit.
However, it must be noted that different meats have varying properties and every meat would not help in losing weight. Below are some of the types of meats you should consider incorporating into your diet to get rid of those extra kilos.
Salmon
Salmon is loaded with nutrients and has one of the highest protein content as compared to other foods. Consuming salmon makes you feel full for longer and you end up eating under control. Moreover, it also boosts the metabolism and helps in decreasing belly fat.
Skinless chicken
Although most meats are rich in protein, eating skinless chicken breast provides you with lean protein that helps in weight loss. Besides this, it also has a host of vitamins and minerals that will maintain your overall health. It is advised to remove the chicken skin before consuming it and also avoid dark meat that is found in the chicken thigh.
Pork
Pork can also be included in your weight loss diet provided that you consume the healthier cuts. Pork tenderloin and pork chops can be good choices as they have fewer calories but provide enough protein. To make the meat leaner, remove the visible fat while you cook pork.
Meats to avoid for weight loss:
Processed meat
Processed meats like chicken nuggets, sausages, salami, and bacon are one of the most widely consumed meats in several regions. However, these are higher in calories than lean meats and also have more saturated fat. Experts have also found that consuming processed meats can increase the risk of heart disease in an individual due to the high sodium content.
Fried and fatty cuts of meat
Coating the chicken or any other meat with bread crumbs to make nuggets only makes it less healthy. It increases the fat and calorie of the meat and is not advised especially when you are aiming for a weight loss. In addition, fattier cuts like pork belly and bacon have excess fat that ends up making you look chubbier.
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