Are you lactose intolerant and hence missing out on all the nutrients present in milk or dairy products? Well, what you need then is a substitute for dairy products which will fuel you with nutrients. Health coach Digvijay Singh believes your hunt should lead you to moringa leaves, which he calls a natural vitamin.
Moringa trees are known as miracle trees because of the abundance of nutrients. Moringa contains two to three times more calcium than milk. So it can be a great alternative for those who cannot drink milk daily.
Moringa greens are high in vitamins A, C and E. They are also rich in minerals like calcium, potassium and iron. And drumstick greens contain more plant-based iron, antioxidants, vitamins and amino acids than milk. But when we take Moringa greens instead of milk, we get less fat and protein. We may have to resort to other foods to compensate for this. Although Moringa spinach is high in fibre, eating too much of it can cause digestive disorders. Also, many people do not like the taste of Moringa greens, so not everyone can accept it as a substitute for milk.
Moringa spinach is beneficial for those who are lactose intolerant or following a vegan diet. It can be a real treat for many who rely on plant-based foods to find the nutrients they need. However, we must understand that Moringa greens do not contain vitamin B12 or vitamin D like milk. Therefore, if you want to get all the nutrients in milk fully, you should eat other nutritious foods along with Moringa leaves.
Moringa leaves are also anti-inflammatory due to the presence of isothiocyanates. They have niazimicin which is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.
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