Peanuts Or Makhanas, What's Healthier For Your Body?

A diet plan is necessary for weight loss. Deciding the breakfast, lunch and dinner is easy but planning the snacks in between can be tricky. The protein, fibre and healthy-rich fats snacks not only help to keep you fuller between your meals but also prevent you from indulging in unhealthy munching. Peanuts and makhanas (Fox nuts) are two foods that fit perfectly into this requirement. Makahanas and peanuts are both nutritious and provide energy to the body. Both help in weight loss but which is more efficient is often debated.

Peanuts

Groundnuts are available at very cheap prices. It is rich in healthy fats and proteins. Since these take a long time to digest, they help keep blood sugar levels under control. Multiple studies have shown that consuming peanuts in moderation can control appetite without weight gain. It increases your metabolic rates and helps prevent constipation and the risk of chronic heart disease. 100 grams of peanuts contain 567 calories, 26 grams of protein and 49 grams of fat.

Makana (Lotus Seeds)

Lotus seeds are rich in potassium, iron, calcium, protein and magnesium. All of these are important for weight loss and increasing muscle mass. Lotus seeds also have anti-inflammatory and youthful-looking properties. Eating lotus seeds before meals suppresses appetite. Apart from that, lotus seeds help in dealing with problems like heart problems, insomnia, fertility problems, diabetes etc. 100 grams of makhanas contains 347 calories, 9.7 grams of protein and 0.1 grams of fat.

Peanuts and Makahanas are equivalent in nutritional composition. They help you to be at the peak of your health. They help in weight loss by avoiding overeating and unhealthy munching. They are versatile and can be added to the diet in multiple ways. The major difference is the calorie content. Makahsnas are low in calories and are a better choice in terms of calorie intake. You can even have both of them together to reap maximum health benefits. You can dry roast them and add them to your salad.

Both should be eaten in regulation. In excess can lead to stomach problems and other diseases.