Sleepcations: Travel to Tranquillity this World Sleep Day

World Sleep Day is celebrated on March 15 as an important marker to highlight the importance of good sleep. In an ever-hectic world, sleep is fast becoming a precious commodity, with ‘sleep tourism’ one of the biggest travel trends of 2024, as forecast in Booking.com’s Travel Predictions for 2024. With nearly 68% of Indian travellers wanting to book a sleep retreat in 2024, these Reboot Retreaters are ditching jam-packed itineraries in favour of laid-back locales where they can level up their sleep game.

With this in mind, this World Sleep Day, global travel leader Booking.com has curated a list of lesser-known serene destinations, each promising a sleep-focused travel experience that fosters relaxation and allows you to prioritise your well-being, leaving you feeling refreshed and rejuvenated.

1. Mawlynnong, MeghalayaIn Mawlynnong, known as ‘Asia’s cleanest village,’ you can enjoy a restful sleep surrounded by serenity. Stay in cosy homestays amidst the Khasi hills, away from the city noise. Experience the Mawlynnong Waterfall and Umgrem Falls which create a calming ambience, perfect for relaxing. Explore the village’s diverse flora and fauna, from the famous Jingmaham Living Root Bridge to the crystal-clear waters of the Dawki River. The clean air and peaceful environment make it an ideal place for a refreshing getaway.
2. Varkala, KeralaDiscover the beauty of Varkala, with its rainforests, waterfalls and vast rice plantations. Travellers can choose an environmentally friendly resort in the greenery and fall asleep to the sounds of nature. Additionally, you can explore a piece of history at the Anjengu Fort, which features architecture that blends Portuguese and Dutch styles and takes in views of the Kerala coast from the Varkala Lighthouse. For rest and renewal, the tranquil Varkala beach and the seaside cliffs along the Arabian Sea are the perfect destinations.
3. Mcleodganj, Himachal PradeshMcleodganj is a town in the Himalayan foothills, offering a unique cultural experience. The peaceful atmosphere is ideal for resting and regeneration. Visitors can take a boat ride on Dal Lake amid the captivating environment of oak, rhododendron and deodar forests. Explore the region’s monasteries and temples, which bring about a spiritual experience, calming the mind and body. One can also indulge in nature with walks, treks and visiting waterfalls while experiencing serenity and spirituality.
4. Tarkarli, MaharashtraTarkarli is a coastal paradise known for its relaxing beaches and beautiful sunsets. As you escape the rush of the city for a getaway near the shore, you can choose from a cosy beach shack or seaside resort to immerse yourself in the sounds of the sea. Take in the Sindhudurg sea fort on the shore of Malvan town and check out the white sands, crystal-clear waters and try out scuba diving in the turquoise water. Boat rides are available at the Karli Backwaters, which are ideal for a tranquil, peaceful holiday while taking in the cool evening breezes.
5. Gokarna, KarnatakaExplore the peaceful charm of Gokarna, a beach town on Karnataka’s coast. Indulge in a relaxing getaway by choosing a secluded beach resort, perfect for unwinding and practising yoga on the sandy shores. Enjoy the coastal beauty as you visit beaches like Kudle beach, Om beach, Paradise beach and Half Moon beach. Experience the picturesque Vibhuti Falls, nestled amidst greenery, while dipping your toes in the cooling waters. Relax under the sun in Gokarna, allowing the soothing atmosphere to rejuvenate you.