Position 1
Keep your heels off the chair. You can rest them against the back of the chair if you want. The key with this position is balance.
Balance on the balls of your feet.
Lean forward and put your weight on your thighs. This can get tiring in the arch of your foot. If you do it wrong, it can cause your calves to tense.
Position 2
Put your feet flat on the chair.
Rest your rear end on the back of the chair.
Lean forward to help keep your balance. This can tire out your inner calves.
Position 3
Put your rear end on the chair, sliding your feet forward slightly. This is the most comfortable of L's positions, but not one he uses very often.
Focus your weight towards your middle. This position can make you tense, and you may want to only use this position while you rest your feet and legs.
Keep repeating the cycle, switching position whenever you feel uncomfortable.
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