In the predominantly sedentary lifestyle that many lead, experiencing backaches, stiff necks, or limb discomfort is not uncommon. These symptoms may indicate a pinched nerve, a condition where pressure or force is applied to a nerve, triggering warning signals to the brain. Pinched nerves can cause pain, numbness, and tingling sensations, with compression occurring in various parts of the body, including the spine.
Recognising the symptoms of pinched nerves is crucial, as they may manifest as pain and swelling below the knees, cold hands and feet, blue veins, itching in nerves, and heaviness in the veins. Factors contributing to nerve blockage include nutritional deficiencies, ageing, impaired blood circulation, blood thickening, prolonged periods of continuous work, and conditions such as diabetes, high blood levels, and obesity.
Dr Jitendra Sharma, Ayurvedacharya at Balrampur Hospital in Lucknow, shares Ayurvedic remedies to alleviate pinched nerves. While rest is essential for recovery, these holistic approaches can enhance the healing process:
Raw Garlic Consumption:
Garlic is revered for its health benefits, particularly in promoting arterial and venous health.
Regular consumption enhances overall blood circulation, addressing nerve blockages.
Dr Sharma recommends eating 2-3 raw garlic cloves every morning to alleviate nerve blockage, maintain joint health, and control cholesterol levels
Turmeric Infused Milk:
Turmeric is celebrated for its anti-inflammatory and blood-thinning properties.
It aids in improving blood circulation and relieving pain associated with pinched nerves.
Consuming turmeric, known for its immunity-boosting effects, can prevent blood blockages.
Dr Sharma suggests adding a pinch of turmeric powder to warm milk and consuming it nightly before bedtime.
Incorporating these Ayurvedic remedies into one’s daily routine can contribute to the alleviation of pinched nerves, fostering overall well-being.
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