Reducing Grey Hair To Glowing Skin, 5 Health Benefits Of Consuming Potatoes

When it comes to food, you can never go wrong with the potato. This versatile vegetable makes the world a better place to live (think French fries, parathas and chips). Due to its high-calorie content, the potato may not be the healthiest food for your body, but it is very beneficial for your hair and skin.

Potatoes contain an enzyme called catecholase, which reduces dark spots and makes skin look even. It can also help reduce dark circles under the eyes and make your skin look brighter and younger. Are you curious about how you can use it in your beauty routine?

Soothes Tired Eyes

You may have heard of cucumbers and green tea bags, but has anyone ever told you that potatoes can also soothe tired eyes? Potato slices help reduce dark circles and puffiness, making eyes look brighter and more awake. Cut two thin potato slices and place them directly on closed eyes for 10-15 minutes. You can also store them in the refrigerator before use to soothe your eyes.

Reduces Grey Hair

What if we told you that the solution to your grey hair is right in your kitchen? Potatoes can help reduce the appearance of grey hair. Instead of throwing away the potato peels, boil them and save the water. Rinse your hair with this water after shampooing. If rinsed regularly, this water will darken your hair and give it a shiny texture. Potato juice contains skin-lightening and brightening properties. The juice of the potato can not only reduce the appearance of dark circles but also fade acne scars.

Reduces Acne Scars

Potato juice contains skin-lightening and brightening properties. The juice of the potato can not only reduce the appearance of dark circles but also fade acne scars. Extract the juice from the potato and apply it all over the face. Leave it on for 15 minutes. If you do this application daily for two months, you will notice that all the scars have faded. It also has mild exfoliating properties that prevent premature ageing of the skin.

Rejuvenates Sun-damaged Skin

Potatoes contain enzymes and vitamins that help heal sunburned skin. Cut the potato into thin circles and apply directly on the affected areas. The coolness of the potato slices provides instant relief from pain and inflammation while the nutrients in the potato penetrate the skin and heal the skin.

Nourishes Your Scalp

Apart from skincare, potato also helps in hair care. Potato juice is rich in vitamins and minerals that nourish the scalp and promote hair growth. To use potatoes for your hair care, extract the juice from the potato and apply it directly on your scalp. Massage the potato juice into the scalp and hair roots for a few minutes and wash it off with a shampoo after 30-60 minutes. Regular use of potato juice helps strengthen hair follicles, reduce hair loss and improve overall hair health.