Health

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Through collective and individual efforts to improve air quality, millions around the globe can enjoy better health.

Tightening loose abdominal muscles requires a combination of core-strengthening exercises and overall body fat reduction.

COVID-19 attacks the body’s natural defence, reducing its capability to fight other pathogens.

Siddhant Chaturvedi's martial arts prowess is evident in all of his films, from Gully Boy to Yudhra, as he executes every difficult fight sequence with determination and accuracy.

Let's seize the chance to dispel common myths about heart disease and arm people with the knowledge they need to safeguard their hearts.

A latest Lancet study has now urged to pay close attention to fungal infections, which can very well emerge as a ‘silent pandemic’.

Knowing the basics of these illnesses and how to identify their signs can be crucial in preventing death.

A cold shower, even for a few minutes, has several health benefits and can help you heal, recover and feel good, especially after an intense workout session.

Despite it gaining attention online, abrosexuality remains an unknown concept for many.

Prunes are bite-sized and sweet, making them ideal for noshing alone. However, they can add a chewy texture and a burst of sweetness to other dishes too.

Rucking entails walking or hiking with a heavy rucksack. The extra weight intensifies your regular walk.

Rachel explored various juice options and, after identifying ingredients that were safe for her, she lost 38 kg in just 6 months.

Makhanas are considered to be a rich source of protein. Most snacks are deep-fried or have a high concentration of preservatives, but a bowl of fox nuts will fill you up while keeping the calories in check

Healthier ice cream options are emerging as a popular choice, transforming the way Indians indulge in their favorite summer desserts

Walking is a basic workout that has been shown to be quite helpful in leading to a healthier and more productive life at work.